Tuesday, November 29, 2011

Mount Kenya - Up High at God's Mountain

!: Mount Kenya - Up High at God's Mountain

Mount Kenya is Africa's second highest mountain, after Kilimanjaro. It is estimated to be 2.5 million years old, and Kilimanjaro at 750,00 years of age is really an upstart. Time has really taken its toll, and the peak is thought to have dropped from 6,500 m those millions of years ago to 5,199 m today. The mountain is an extinct volcano, whose plug forms what is today the peak area. The crater was long ago, done to death, by nature's untiring erosion agents.

Mount Kenya is an awe-inspiring spectacle that dominates the central Kenyan highlands. It is perhaps understandable that the Kikuyu people who reside on its lower slopes thought it fit for Gods' abode. And it inspires people in strange ways. In 1943, Felice Benuzzi, an Italian prisoner of war held at Nanyuki at the base of the mountain, and two companions, escaped and attempted to scale the summit. With just a few handmade climbing tools, he managed reach Point Lenana, the mountain's third highest peak.

But Benuzzi was at least an accomplished mountaineer. In 1988, the Mount Kenya Rescue Team discovered and retrieved an elder of the Meru people way up at the chilly heights of Peak Nelion (5,188 m). Only experts, with proper equipment and guides reach Nelion. He appeared unaware of the feat he had accomplished and was perturbed by the fuss his rescuers raised. He explained his mission was "going to God". He was kitted in a manner you will not see recommended in any guide book- in a single blanket and open sandals. The animals do weird things too: a few years ago, the frozen bodies of a leopard and colobus monkey were discovered at Nelion.

Mount Kenya is located 180 km to the north of Nairobi. The mountain falls within Mount Kenya National Park. The park is made up of a protected area above 3,200m altitude, together with two small salients reaching to 2,450 m along the Naro Moru and Sirimon trails. It was set up in 1949 and covers an area of 715 sq km. It is further surrounded by the Mount Kenya National Reserve, which extends over 2,075 sq km. The park has the distinction of being simultaneously a World Heritage Site and an International Biosphere Reserve.

The mountain is made up of three main zones: the rocky peak region, the afro-alpine moorland with its scattering of giant vegetation, and the extensive lower slopes covered in mountain forest and bamboo. The astonishing ecological diversity is one of the attractions of this giant. The ecological processes that have brought about the afro-alpine flora in particular intrigue scientists. There are 81 species of plants here that are found nowhere else in the world.

In the lower forest zone, there is plenty of wildlife including buffalo, elephant, sykes monkey and bushbuck. The animals are however generally difficult to see. Further up, the animals are even scarcer though hyena, leopard, buffalo and civet cats have been sighted. The only animal you are likely to see in the upper
alpine zones is the rock hyrax. Though it is the size of a domestic cat, it resembles a rat more. The seemingly humble rock hyrax has some powerful relatives in the animal kingdom and it counts the elephant as its biological kin.

The mountain attracts over 30,000 enthusiasts every year. Point Lenana (4,985 m), the so-called trekkers peak, can be reached by any reasonably fit and suitably prepared person. The summit has the twin peaks of Batian (5,199 m) and Nelion (5,188 m), and is accessible to only those with technical mountaineering and rock climbing experience. This mountain is not an easy one to conquer and each year not more than 100 climbers make it to the twin summit peaks. Mount Kenya is in fact considered to be more technically challenging than the higher Kilimanjaro (5,894 m). But those who make it to the top experience some of Africa's finest rock and ice climbing.

The mountain has very many fans and especially fascinates technical climbers. The author and mountaineer, Rick Ridgeway - author of the Seven Summits, declares that of all the worlds' mountains this is his favourite. Halford Mackinder planned and led the first expedition on record to reach the summit in 1899. But if the Meru elder mentioned above is anything to go by, the locals must have long ago been to the mountaintop. The Mackinder trip was a great success and his party discovered many species of animal and plant life then unknown in Europe. A new species of eagle owl, for example, was first recorded by this expedition and subsequently named after Mackinder.

Though Mount Kenya is practically on the equator, you will find snow and ice and even glaciers. However, in the one hundred years since Mackinder conquered the mountain, the number of glaciers has dropped from 18 to only 7 that remain today. The culprit for this is the global climate change that has accelerated in recent years. Scientists tell us that during the ice ages large glaciers reached below 3,000 m. Today the largest glacier is the Lewis Glacier at 4,600 m. The continuing retreat of glaciers is expected to have a negative impact on downstream eco-systems, not to mention the scenic appeal of the mountain.

Mount Kenya is the source of Tana River- Kenya's biggest river- and was for many years seen as an inexhaustible water fountain. Not any more- the loss of glaciers and forest cover has brought this assumption into disrepute. The loss of forest cover is particularly worrying, because it is avoidable. How to save the forests of Mount Kenya has long engaged environmentalist Wangari Maathai-the 2004 Nobel Peace Prize winner. She was born on the lower slopes of the mountain and has in her lifetime witnessed the changes up at the mountain.

You can reach the peak area by taking one of three routes: Naro Moru, Sirimon and Chogoria. Good roads will get you form Nairobi to Naro Moru, Nanyuki and Chogoria - the base towns for each of the trails. There are alternative routes but most have fallen into disuse and you need superior navigation skills and stamina to attempt them. This includes: Burguret, Meru, Kamweti, and Timau. It is highly recommended that you stick to the three popular routes. But if you have a good reason for doing otherwise, or indeed for pioneering your own route, you are required to register with the park authorities.

The Naro Moru route approaches the mountain from the west and is easily the most popular. The trail is well serviced with rest huts and is the fastest way to the peaks. It is however the steepest and climbers vulnerable to AMS (Acute Mountain Sickness) may experience difficulties. The hike will take 4 days, though you may opt for an additional day at the summit. You start with a fairly steep 5-hour walk from Park Gate to Met Station (3,050 m). This is where you spend the first night and acclimatize to the thinning mountain air.

The next day is the longest and you will walk, under varying terrain, for anywhere between 8 and 10 hours. You spend the night at Mackinders Camp (4,200 m), in the vicinity of the peak area. You really should have an early night on this day. Very early the next morning -2.00 a.m is the usual time- you set out to attempt Point Lenana. The mountain is generally clear in the morning and stormy in the afternoon- so, the idea is for you to ascend and descend the peak when you have good traction. This is the part of the hike where some experience symptoms of altitude related ailments.

It will take you about 5 hours to reach Lenana. Here you must take some photos, to show the folks back home how you fared at the top of God's Mountain. Afterwards, you descend in 3 hours to Mackinders Camp for breakfast. Then ascending back to Teleki Valley via Camel Rocks, you reach Met Station in about 4 hours. The night rest is at Met Station, before the final descent to Park Gate.

The Sirimon route has its base at Nanyuki to the north of the mountain. The route offers easier climbing than the Naro Moru trail and is also more scenic. It normally takes 5 days up and down the mountain. You start with a 3-4 hours walk through rain forest to overnight at Old Moses camp (3,300 m). Next day after breakfast you hike through the moorland and the Liki and Mackinder valleys. You reach Shipton's camp (4,200 m) after a 6-7 hour hike. You spend the night here before setting out very early the next morning to attempt Point Lenana.

The Chogoria route begins at the town of the same name to the west of the mountain. This is the by far most beautiful and scenic of the popular routes. You will enjoy dramatic views of waterfalls, valleys, tarns and rugged rock formations. But the trail is not so popular because it is also the longest and therefore toughest. It will take you 6 days to ascend and descend the mountain. There are no usable service huts along the route and you must carry a tent along. Whichever route you use, you can prolong your enjoyment of these heights by taking a day to do the Summit Circuit Path.

It is important that you take enough water - about 4 to 6 litres daily- to keep dehydration at bay. Dehydration makes you more vulnerable to altitude sickness and hypothermia. Hypothermia is lowering of body temperature and symptoms include clumsiness and disorientation. Victims of the condition need to be quickly provided with a warm and dry environment. At heights above 3,000 m, oxygen levels reduce and altitude sickness stalks the trekker. That is why a fast climb is not advised, as you have no opportunity to acclimatize. The symptoms for Acute Mountain Sickness (AMS) are nausea, headache, fatigue and general malaise. You should always descend to lower altitude with the onset of symptoms.

Other more severe medical conditions that can arise are High Altitude Pulmonary Edema (HAPE) and High Altitude Cerebral Edema (HACE). The coming of HAPE is betrayed by a dry cough and difficulty in breathing. HACE is marked by slurred speech, severe headache and disoriented behaviour. HACE and HAPE are both potentially fatal and you should always descend to lower altitude and seek treatment. To reduce chances of mountain sickness, it is advisable to acclimatize by spending an extra night near Park Gate or at the mountain huts above 4,000 m. If you temper your zeal for the peaks and take a slow sensible hike you will enjoy the adventure and will be all right.

You will generally need a guide and porters so that you can concentrate on the hike. Always go for those who have high altitude experience and are accredited by the park authorities. They will know the routes, and a good one is worth his weight in gold, in event of sickness and other contingencies. The porters shoulder the heavy stuff while you carry a daypack with essentials such warm clothing, fire making capability, some food and drinks, a flashlight and first aid kit.

The stuff you must bring along includes: warm clothing, waterproof hiking boots, rain suit, sleeping bags, flashlights, sunglasses and hand gloves. Many climbers find it expedient to buy a Mount Kenya climbing package in order to take advantage of those with local knowledge. Such a package will include transport, accommodation in the mountain huts, meals while on the climb, park entry fees, services of an experienced mountain guide and porters and cooks.

The main rainy season in the Mount Kenya region falls from late March to June, with secondary rains appearing from late October to December. You can climb the mountain at any time of year but the most comfortable climb is achieved in the dry months of January and February and from July to October.

After your climb, you can relax at some of the excellent hotels and resorts in the Mount Kenya area. Before you leave the country, take to heart the sentiments of the Italian climber Carlo Spinelli, who said: "I consider myself a nature lover more than a mountaineer, and for this reason Kenya has the best of both mountain and wilderness". Take time to see wildlife on a Kenya safari in this region or in other parts of the country.


Mount Kenya - Up High at God's Mountain

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Friday, November 25, 2011

Hiking Boots - An Introduction And Overview

!: Hiking Boots - An Introduction And Overview

There are as many kinds of hiking boots as there are hikers. The specific things to consider when choosing your hiking boots will depend on the kinds of hiking you are planning to do. In this article, I will classify hiking boots (or hiking footwear) into four main types, corresponding to four main types of hiking.

The four types of hiking boots that we will discuss are:

1. Hiking shoes and sandals. For short walks in the outdoors, for knocking around in camp, and for use during easy interludes in an otherwise serious hike.

2. Day-hiking boots. For moderate hiking, such as day hikes or short hikes in very rough country.

3. Backpacking boots. For more serious hiking, like multi-day backpacking expeditions.

4. Mountaineering boots. For the most serious hiking, mountain climbing, and ice climbing.

There is some overlap, of course, and a good deal of mixing.

Most people who use anything beyond hiking shoes also use something in one of the lower categories. For instance, when I go camping, I bring both my day-hiking boots for the all-day hikes and my hiking shoes for the less-serious treks with the grandchildren. As another example, I often see ice climbers arriving at Arethusa Falls wearing day-hiking boots, then switching to mountaineering boots for the actual climb.

For the most part, it will be okay to buy a more serious hiking boot than you need. One exception is that if you really don't need mountaineering boots, you would probably find them uncomfortably heavy on a little day hike. Don't go too far upscale. Even the additional cost of buying "more boot than you need" might actually work out to be a savings in the long run, because a better quality boot will likely last longer.

Now, let's talk about the general concerns and considerations that go into choosing a pair of hiking boots.

Keep in mind that the purpose of footwear is to protect your feet. This amounts to four specific purposes:

1. Warmth, in season

2. Protection from rough surfaces and sharp objects

3. Traction

4. Keeping your feet dry

That's about it.

Most of what you read about "support" is overblown. If you give your feet and ankles a lot of "support," the natural support system becomes weak from underutilization. Unless you have some particular weakness in your ankles, whether innate or from an injury, you don't necessarily need ankle support. Let the muscles and ligaments of your feet and ankles do what they were designed to do, and you will have all the "support" you need.

On the other hand, you do need arch support. Why? Because your feet were designed to walk on a natural, yielding surface that conforms itself to the shape of your feet. When you strap a stiff, unyielding shoe sole to the bottom of your foot, your arches are unduly stressed. You need the bottom of the boot to conform to the shape of the bottom of your foot, and to stay that way as you walk. That's arch support.

What about men's versus women's hiking boots? The only real difference is in proportions. For a given length of foot, a woman's foot is generally narrower than a man's and has higher arches. Women's hiking boots are designed accordingly. If you're a man with narrow feet and/or high arches, don't be afraid to look at "women's" hiking boots, or if you're a woman with low arches and/or wide feet, the hiking cops won't give you a ticket for wearing "men's" hiking boots. Get the hiking boots that fit your feet.

Don't forget socks. You'll need warm socks, more than one pair in winter, so make sure your hiking boots allow room for them. When you go shopping for hiking boots, bring the type of socks you intend to wear on hikes, so you can check the fit of the boots with the socks on.

Look for good quality, and expect to pay for it. If you're looking for fashion and the latest trends, you'll pay a premium for that, too. What I look for is usually last year's good quality, so I get the quality I want without paying for the style that I don't care about.

Here's a quick guideline to set your expectations about the costs: Expect to pay much more for your hiking boots than for your backpack. The appropriate boots for a given type of hiking will probably cost 1.5 to two times as much as the appropriate backpack. If you are planning to do only one-day hikes with a forty-dollar daypack, you will be well served to look at sixty-dollar day-hiking boots. But if you're planning to through-hike the Appalachian Trail, you'll want at least a hundred-dollar expedition backpack and you should be looking seriously at paying 0 or more for your hiking boots.

There are complex engineering trade-offs in hiking boots. Light weight is good. Sturdy is good. Long wearing properties are good. Traction and gripping power is good. Inexpensive is good. But sturdy boots are heavy. Hiking boots with good traction wear quickly. And of those four properties - light weight, sturdiness, long wearing, and good traction - only light weight comes cheaply. So all hiking boots represent compromises among these four qualities.

That's the big picture with hiking boots. Pick the right type of boot for the type of hiking you'll be doing, pick the balance you want between weight and sturdiness, and pick the right fit. Then hit the trail!


Hiking Boots - An Introduction And Overview

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Saturday, November 19, 2011

Kilimanjaro "The Truth" Day 2 Part 6 Mountain Climb Machame

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Thursday, November 17, 2011

Lowa Men's Mountain Expert GTX Mountaineering Boot,Red/Black,10 M US

!: Good Lowa Men's Mountain Expert GTX Mountaineering Boot,Red/Black,10 M US compare

Brand : Lowa | Rate : | Price : $360.00
Post Date : Nov 17, 2011 08:18:39 | Usually ships in 24 hours

223738RBK__10 Features: The uppers are made of durable Mountaineering split leather with a GORE-TEX membrane lining that guarantees waterproofness and breathability The improved Heel Truss firms up the heel pocket for better heel hold and blister-free traveling C4 Tongue is contoured for a perfect connection with the top of your foot to reduce binding Flex Fit 3D provides a better heel fit and a more natural ankle flex for more stability on the trail or route The LOWA PU Expert midsole accommodates step-in crampons and has modest flex for comfortable travel Vibram Teton outsole provides excellent traction in alpine terrain Combination crampon compatible Specifications:

  • GORE-TEX waterproof lining for optimum climate-controlled comfort; additional Primaloft insulation
  • Vibram Expert sole with Thinsulate midsole and shock-absorbing polyurethane and TPU stabilizing plate
  • Split leather upper
  • Climate-control footbed and C4 comfort tongue

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Sunday, November 6, 2011

Inov-8 Men's Roclite 390 GTX Lightweight Hiking Boot,Grey/Navy,10.5 M US

!: Best Buy Inov-8 Men's Roclite 390 GTX Lightweight Hiking Boot,Grey/Navy,10.5 M US quickly


Rate : | Price : $105.00 | Post Date : Nov 06, 2011 13:51:24
Usually ships in 24 hours

Inov8 Roclite 390 GTX Trail Shoe. The lightest GORE-TEX boot in the world. The durable protective upper features built in ankle protection. The Roclite 390 GTX is also ideal for lightweight hill walking and trail running. The patent pending Fascia-band aids propulsion efficiency of the running and walking cycle. Weight: 390g. Meta-Flex - this boot incorporates a meta-flex groove which is anatomically aligned in front of the metatarsal heads to provide a natural fore foot flex and protection whilst running. Meta Shank - New 5 finger meta-shank aligns with each individual metatarsal for greater flexibility when contouring while retaining underfoot impact protection. Met Cradle - The upper webbing support in this boot is anatomically positioned to cradle the fore foot behind the metatarsal heads and provide a secure foot hold whilst running. Fascia Band - A replication of the plantar fascia ligament to increase propulsion efficiency and reduce fatigue. Lightweight and Breathable Gore-TEX Upper - keeps your feet cool and gives you a perfect fit with the 360 degree overlays. The Roclite 390 GTX is also ideal for lightweight hill walking and trail running.

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Wednesday, November 2, 2011

"Backpacking Tents" by Nutnfancy, Part 2

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